Steps in THE SELF LOVE process
1.Ending self-sabotage and designing a life that you want
2. Learning core principles of self-love to get you started on the right path to finding yourself and love within
3. Untangling yourself from certain relationships by connecting with your spirituality
4. reprogramming the brain with simple and easy exercises
5. Special guidance to hold you accountable with your self-love goals
6. Overcoming past pain as a way to build up your self-esteem
7. Building self-esteem plus remembering it’s a constant journey and not a destination
8. Learning to quiet that inner mean voice and turn that negativity into something positive.
9. Liberation from societal standards and body shame
10. Creating a 365-day plan for self-love with quick and small tasks that can be achieved easily and make you feel better about yourself
Signs YOU NEED MORE SELF LOVE in your life
Self –Love is not something I practiced throughout my life. In fact, I didn’t pay much attention to having a social life, the way I ate, my physical health or even the pursuit of my goals and dreams.
1. Self-Neglect
Being active in self- neglect means you are living in a way that puts your health, safety, or well-being at risk.
2. Not feeling free to be your authentic self
When a person doesn’t express their true feelings, they live a false sense of self and operate based on what people expect from them instead of letting people know their true personality traits.
3. Can’t express creativity or ideas
Something is holding you back and is not letting you express your ideas as you wish. There is a voice telling you that your ideas are not good enough and that other people’s ideas are somehow of greater value. You need to learn that your ideas are equally valuable and that people would like to hear what you have to say.
4. Not spending enough quality time alone
When you are alone you do not enjoy your own company. The time you spend by yourself is not quality time. You feel uncomfortable. You need to learn how to enjoy and value your own company.
When you are by yourself all your fears and insecurities surface. You are not at peace with yourself and you seek out distraction.
5. Dishonest with yourself & your values
You have a lot of values as a human being. You have many positive qualities that you need to learn to value properly. But many times you tell yourself maybe these are not that important to you, as you try to compromise or fit in.
6. Ignoring your inner nature
You do not have the confidence to see your inner nature as a thing of beauty to be taken care of. You need to learn that if you are true to your inner nature the essence of who you are will shine through and effect all those around you in an uplifting way.
7. Forgetting to treat yourself
You do not believe that you deserve to be spoilt. You treat others lavishly but when it comes to you and your needs you are frugal. You need to learn how to take yourself out to places you like and to do things that you genuinely enjoy.
8. You don’t pamper yourself
Sometimes getting a special massage is something you need to deal with stress or burn out. Stop thinking you don’t deserve nice treatment and remember that in order to live your life to fullest you must take moments to relax. Otherwise, you will pay for it in the long run.
9. Negative self-feedback
Even when you do something great or are highly successful in your work you do not compliment yourself or give yourself a pat on the back. You skim over successful moments in your life and only look at your shortcomings.
10. No sense of pride in physical or mental aspects
You don’t take pride in appearance. You shy away and would rather people not look at you at all.
You always think that others know more than you do and don’t feel that you measure up intellectually.
12. Appreciate Yourself
You do a lot for your family and friends. You help them in ways you don’t realize. You do not give yourself credit for the positive impact you have on others.
13. You keep your opinions in
You have various views on intellectual issues and things you hear in the news. You would like to share your intellectual opinions but you don’t believe that you have enough knowledge to base your opinions on. You think that if you say what you think people will believe that your opinions are unfounded or childish.
14. You’re not happy with your image
You think the way you present is not impressive. You would like to make good first impression but don’t feel that you do. You struggle to have more confidence.
15. You don’t confide or ask for help or open up to those you love
You feel embarrassed and slightly ashamed to tell your fears and insecurities to those closest to you. You fear that they may think that your feelings are not valid or worthy of discussion.
You do not wish to share your inner secrets and thoughts with those you love. You keep personal things private in order to protect yourself. Once more you do not wish to ‘burden’ your loved ones with your problems or concerns.
If one or more of these signs resonate with you then I can help! Let’s tap into loving yourself more through my self-love coaching. You’ll be amazed at how transformative your life will become once you start putting yourself on the to-do list first.
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