Is It Possible to Balance Your Hormones When You Have Burn-Out?
You may be on your way to experiencing burnout, if stress has you feeling helpless and very tired.
But what is burn-out?
It is a state of physical, mental and emotional fatigue caused by prolonged stress. As the stress progress, you start to lose the interest and inspiration that drove you to take on a specific role in the first place.
Burnout affects many hormones in the body but the stress hormone, cortisol is the main one it affects the most.
Balancing of the hormones is very difficult during a burn-out. You’ll have to first deal with the burnout before thinking of balancing your hormones.
Experts suggest that the effective way to balance your hormones is to address issues with burnout and stress balance. Once you can find a way to deal with the burn out, your hormones will balance itself naturally
Here is how you can deal with a burn out.
These tips for preventing burnout can help you manage the symptoms of burnout and regain your sense of well-being, focus and energy.
You can deal with burnout Using the “Three R” approach:
Recognize – Watch out for early indications of burnout.
Reverse – Fix the damage by looking for expert help in managing stress.
Resilience – Taking care of your physical and emotional health will help you build your resilience to stress.
- Reach out to other people
Social interaction is one of nature’s remedy to stress and talking with a good listener is one of the quickest ways to relax your nerves and relieve stress. Make sure the person you talk to is a good listener and someone who will listen attentively without expressing judgement. You can reach out to close friends, family members or your partner and open up to them. it will strengthen your friendship with them. Also, try to reduce your contact with negative people.
- Boost your mood and energy levels with a healthy diet
What you eat, can influence your mood and energy levels daily. Reduce the intake of sugar, refined carbs and foods that can negatively affect your mood, such as caffeine and unhealthy fats. You should try eating more Omega-3 fatty acids which can be sourced from fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts to boost your mood.
- Do lots of exercise regularly
Exercise is a powerful and efficient remedy to stress and burnout, even though it might seem the last thing on your mind when you’re burned out. It’s something you can do to boost your mood immediately, for example doing a 10-minute walk can boost your mood for 2 hours. Rhythmic exercise is a highly effective method to improve your mood, energy, concentration and calm your mind and body.
- Reassess your priorities
Are you ignoring something that is very important to you? Burnout is an indication that an important part of your life is not working. Take time to think about your dreams, hopes and goals. This can be your chance to reflect on what really gets you excited and give yourself time to rest, reflect, and heal.
Learn how to say “no” to engagements and events that will waste your time.
Set a time each day when you completely disconnect from social media, technology and smartphones.
Try something new. Engage in activities that is not work related.
Use yoga, meditation and deep breathing to activate a state of relaxation that is the complete opposite of the stress.
Also make sure you get plenty of quality sleep, it will help you relax in stressful situations.
Once you use all of these techniques in relieving burnout, it is now time to start thinking of balancing your hormones naturally.
You can talk to Celeste London; she is a Holistic Hormone Nutritionist who teaches women how to use food to balance female hormones. If you’ll like to learn how to use food to balance female hormones. You can book a consultation with here – https://calendly.com/hellocelestelondon/
