Do you know that Mars Men and Venus women can both be affected by imbalances in growth hormones, adrenaline, insulin and steroids?
In this article, i will be revealing how Venus women and Mars men can balance their hormones after the age of 40 naturally.
But first what is Hormone Imbalance?
It happens when there is excess or insufficient supply of a hormone in the bloodstream. Because of their significant function in the body, even little hormone imbalances can lead to side effects in the body.
Hormones are chemical compounds that are created by glands in the endocrine system. They pass through the bloodstream to the tissues and organs, conveying messages that state what the organs are to do and when to do it.
Hormones are significant for ordering most major processes in the body, so a hormone imbalance can affect a lot of functions in the body because they help to regulate metabolism, heart rate, temperature, mood levels, reproductive cycles in men and women, sexual function, development of different part of the body, sleep rhythms, stress levels, appetite
Women experience hormone imbalances in estrogen and progesterone levels while men experience hormone imbalances in testosterone levels
Hormone imbalances in Venus Women.
Naturally, women go through several periods of hormonae imbalance during their lifetime like during menstruation, puberty, pregnancy, childbirth, breast-feeding, perimenopause, menopause, and postmenopausal.
Women are at the risk of experiencing different types of hormone imbalance disorders than men because they have distinct cycles and endocrine organs.
Irregular hormone imbalances in women over 40 are caused by health conditions such as polycystic ovary syndrome (PCOS), hormone replacement or birth control medications, early menopause, primary ovarian insufficiency (POI), ovarian cancer
Some signs of hormone imbalances in women are: heavy, irregular or painful menstrual cycle, osteoporosis, hot flashes, night sweats, clitoral enlargement, indigestion, constipation, acne during or before menstruation, uterine bleeding not related with menstruation, increased hair growth on the face, neck, chest or back, infertility, weight gain, hair loss, skin tags or abnormal growths, deepening of the voice, vaginal dryness.
Men also go through natural periods of hormone imbalance during their lifetime.
Causes of hormone imbalances in men naturally are: aging, puberty
Men are also at risk of experiencing different hormone imbalances disorders than women because they have different cycles and endocrine organs.
Hormone imbalances in men over 40 are caused by health conditions such as prostate cancer, hypogonadism (low testosterone)
Symptoms of hormone imbalances in men include:
- reduced sex drive, low sperm count, osteoporosis, erectile dysfunction (ED), reduced muscle mass, overdevelopment of breast tissue, reduced body hair growth, breast tenderness
How Venus Women and Mars Men After the Age Of 40 Can Balance Their Hormones Naturally
Some people have used natural remedies to treat hormone imbalances for ages. However, there are no natural methods that have been proven in scientific studies to consistently treat hormone imbalances and its causes, apart from change in lifestyle choices.
Natural remedies normally used for reducing symptoms related to hormone imbalances include:
- red clover, dong quai, black cohosh and evening primrose oil for hot flashes caused by menopause in women.
- Ginseng for anxiousness, irritability and sleep disturbances caused by menopause in women.
Maca and ginseng for Erectile Dysfunction in men.
Here are changes in Lifestyle choice that may help reduce the symptoms of hormone imbalances:
- keeping a healthy body weight
- eating nutritious diet
- Regular exercise
- Practice excellent personal
- hygiene, concentrating on cleaning areas such as the face, neck, chest and back with a lot of natural oils.
- Avoid triggers of hot flashes such as warm weather, spicy or hot foods and drinks
Reduce and manage stress
Practice yoga, meditation, or guided visualization
Reduce intake of sugary foods and refined carbs
- Avoid eating packaged foods
- Change your older non-stick pans to ceramic pans
- Use glass containers to store foods & drinks
- Restrict the use of products that contain harmful chemicals, such as bleach
- Buy and consume fruits and vegetables that have not been sprayed with ripening chemicals or pesticides Stop microwaving foods in plastics
If you are a Venus woman or Mars man over 40 who will like to balance his or her hormones naturally you can talk to Celeste London.
Celeste London is a Holistic Hormone Nutritionist who teaches women how to use food to balance female hormones and shrink uterine fibroids naturally. If you’ll like to learn how to use food to balance female hormones and shrink your fibroids naturally. You can book a consultation with here – https://calendly.com/hellocelestelondon/
