The process where the uterus sheds its covering once per month is called menstruation. During this period some women normally experience agony, pain and discomfort when menstruating. But when the pain and discomfort become extreme and makes you absent from work or school, then it isn’t normal.
Painful periods or menstruation is also known as dysmenorrhea. There are two kinds of painful periods known as the primary painful periods and secondary painful periods.
The primary painful periods/menstruation happens in women who experience excruciating pain before starting their monthly periods and during their monthly periods. In case, you’ve experienced menstrual periods that are not painful in the past and suddenly experience painful menstrual periods sometime down the road, it could be secondary painful periods. Conditions such as endometriosis or uterine fibroids that affects the uterus or other pelvic organs can cause this. In this article, you’re going to learn:
- What are the causes of Painful periods?
- Home Remedies for Painful Periods
- Medical Remedies for Painful Periods
What are the causes of Painful periods?
It is sometime difficult to identify the cause of painful periods. Some women are just prone to having painful menstrual periods. Some of the risks that triggers this include:
- falling under the age of 20
- belonging to a family with history of painful periods
- involved in the habit of smoking
- experiencing heavy bleeding with periods
- experiencing irregular periods
- never conceived a baby before
- attaining puberty before the age of 11
It can also be as a result of some medical condition, like:
- Premenstrual syndrome (PMS)
- Endometriosis.
- Fibroids in the uterus.
- Pelvic inflammatory disease (PID).
- Adenomyosis.
- Cervical stenosis.
Home Remedies for Painful Periods
Some home remedies can be helpful in reducing painful periods. They include:
- Resting your pelvic zone or back on a warm cushion
- massaging your midsection/stomach with essential oils
- bathing with warm water
- doing some cramp relieving exercises like yoga exercises and aerobic exercise
- eating nutritious foods that are light e.g., brown rice with vegetables and chicken
- Using some calming prescriptions like ibuprofen a few days before you anticipate your menstrual period
- Using cramp relieving supplements and vitamins like vitamin E, vitamin B-6, vitamin B-1, omega-3 unsaturated fats, calcium supplements, magnesium supplements
- lying with your knees bowed or raising your legs
- minimizing your salt, liquor, caffeine, and sugar intake to forestall swelling
Medical Remedies for Painful Periods
In case, some of the home remedies mentioned above does not soothe your painful periods, there are medical remedy that exist as alternatives.
- The medical treatment used will depend upon the seriousness and basic reason for your painful periods. In case, it is PID or sexually transmitted infections (STIs) that are causing you painful periods, your physician will recommend some anti-biotics to clear the disease. Your physician may also recommend medical prescriptions that include:
- Nonsteroidal anti-inflammatory drug prescriptions (NSAIDs). You can discover these medications over the counter or get original effectiveness NSAIDs from your physician.
- Other cramp relievers. This are over-the-counter alternatives like acetaminophen – Tylenol or more cramp reducing prescriptions that are powerful enough o help relieve your painful period.
- Antidepressants. Antidepressants are most times recommended to help reduce a portion of the emotional mood swings related with PMS.
- Your physician may likewise recommend that you attempt hormone anti-conception medication. Hormone conception prevention is accessible as a pill, fix, vaginal ring, infusion, embed or IUD. Hormones forestall ovulation, which can control your painful periods.
- Medical procedure can treat endometriosis or uterine fibroids.
This is a choice if different medicines haven’t been effective. The medical procedure eliminates any endometriosis inserts, uterine fibroids, or sores.
In uncommon cases, a hysterectomy (the careful surgical removal of the uterus) is an alternative if different medicines haven’t worked and pain during periods is extreme. In case, you have a hysterectomy you will not have the option to giving birth to children. This choice is normally considered if you’re not anticipating having young ones or if you are heading towards the end of your childbearing years.
Celeste London is a Holistic Hormone Nutritionist who teaches women how to use food to balance female hormones and stop painful periods. If you’ll like to learn how to use food to balance female hormones and stop painful periods naturally. You can book a consultation with her here – https://calendly.com/hellocelestelondon/
