Progesterone plays an important role in women because it is a hormone that relates to menopause, pregnancy and total wellness.
This female hormone balances the effects of estrogen because high levels of estrogen and low levels of progesterone may result to infertility, miscarriages, uterine bleeding, irregular periods, poor & low sex drive and weight gain. For that reason, it’s safe to guess that we all want healthy levels of progesterone.
But, is there a way that we can increase our progesterone naturally, without using pills or supplements? Actually, there are different ways to naturally increase progesterone and I will be listing them in this article.
Here are natural ways to increase progesterone in the body:
- Keep a healthy body weight
A woman’s body weight and her hormone balance is strongly linked together which is noticeable with changes in her menstrual cycle. Extra fat in the body affects the hormone levels in a different way because the fat cells produce estrogen. So, if you have excess fat in your body, your body will produce more estrogen while progesterone levels will not be increased with addition of weight. Making your estrogen/progesterone balance go out of order. The real problem with this estrogen production source is that is it can go out of control.
- Do not exercise too much
Engaging in moderate exercise won’t harm your progesterone or estrogen levels rather, it’s overexercising that may result to unbalanced cortisol levels and also decrease in progesterone.
Here’s how: The pressure of too much physical exertion results to the prolonged creation of cortisol (stress hormone). Since our bodies aren’t intended to create cortisol at quite an extreme intensity, eventually the body searches for “help,” which it finds by swiping the progesterone from the ovaries and changing it over to cortisol. This compensation guarantees endurance; however, it puts the ovarian hormones out of sync.
- Reduce the number of stressful activities in your life
Reducing stress and any activity that may result in stress is another approach to naturally increasing progesterone. At the point when you are stressed, your body produces significant levels of the stress hormone, cortisol. Because of this, your body attempts to endure given undermining conditions, so the body will release cortisol to keep pregnancy away. This is on the grounds that your body doesn’t foresee you to be sound enough to carry a pregnancy under such upsetting conditions. Stress can be brought about by a busy work schedule, family issues, a lot of exercising and a typical one is stress from trying to get pregnant. Reducing stress will diminish the volume of cortisol that we produce and along these lines we will produce progesterone normally in light of the fact that our bodies will comprehend that we are not compromised and being pregnant is conducive for the body.
- Eat foods that helps your body produce progesterone
Another way to increase progesterone naturally is to eat healthy foods that help your body produce more progesterone. Eating foods that are rich in zinc, magnesium, vitamin E, vitamin C, vitamin B6, etc. is important in helping you maintain hormone balance and increasing progesterone in your body. You can choose to get your magnesium by using supplements or by eating food such as whole grain cereals, black beans, halibut, spinach, and nuts.
Celeste London is a Holistic Hormone Nutritionist who teaches women how to use food to balance female hormones. If you’ll like to learn how to use food to balance female hormones and increase progesterone naturally. You can book a consultation with her here – https://calendly.com/hellocelestelondon/
