Insomnia: Understanding How Hormone Imbalance causes Insomnia
Your hormones are accountable for countless changes that occur inside your body. They help your body to develop, they control your craving, they help reproduction, and they control your rest and sleep. It’s not really surprising then that various hormones can influence your sleep patterns. What is Insomnia? Insomnia is a sleep disorder caused […]
Hot Flashes: Understand Hot Flashes, Symptoms, Causes and Solutions
If you’re a woman in menopause, then it is very likely you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It also affects women who begin their menopause after chemotherapy or surgery to remove their ovaries. It is believed that hot flashes […]
How to Balance your hormones in a Digital World
Hormones are chemical messengers that play a significant role in controlling your mental health, physical health, emotional health, appetite, weight, mood and many other things. Your endocrine glands normally produce the exact amount of every hormone required for different processes in your body. Still, hormone imbalances have become common in today’s rapidly […]
Is it Possible to Balance Your Hormones When You Have Burn-Out?
You may be on your way to experiencing burnout, if stress makes you feel helpless and very tired. What is burn-out? It is a state of physical, mental and emotional fatigue caused by prolonged stress. As the stress progresses, you start to lose the interest and inspiration that drove you to take on a […]
Why Many Black Women Have Fibroids and How to Overcome them Naturally
Scientific studies show that black women are more prone to developing fibroids at a younger age compared to their counterparts. Studies also reveal that because they develop fibroids at a younger age, they are more likely to have surgery. Research shows that a number of genetic factors are linked to this difference in black women […]
How Venus-Women and Mars Men can Balance their hormones after the age of 40 naturally.
Do you know that Mars Men and Venus women can both be affected by imbalances in growth hormones, adrenaline, insulin and steroids?In this blog I will reveal how Venus women and Mars men can balance their hormones after the age of 40 naturally. What is Hormone Imbalance? It happens when there is excess or insufficient […]
Why You Need to Clean Up Your Gut to Balance Your Hormones
Did you know the hormones that control your menstrual period are regulated by your gut? In this blog, I’m going to be revealing the reason why you need to clean up your gut to balance your hormones. Your gut influences more than you may know. Scientists have found that the wellbeing of the gut microbiome […]
How to stop painful menstrual periods
The process where the uterus sheds its covering once per month is called menstruation. During this time some women normally experience agony, pain, and discomfort when menstruating. When the pain and discomfort become extreme and lead to absence from work or school, then it isn’t normal. Painful periods or menstruation is also known as dysmenorrhea. […]
How Consuming Gluten Causes Hormones Imbalance
When I talk about the impact of gluten on hormone health, I’m talking about how a protein found in barley, wheat, and rye can have a significantly negative impact on your hormone health. If you’re suffering from depression, weakness, weight gain, arthritis, headaches, digestive problems, etc. gluten intolerance or gluten sensitivity may be the root […]
