Maximizing Self-Love through Oracle Cards

When it came to relationships I always put my partners needs before my own. This led to anger, resentment, and even bitterness. You tell others how to treat you by the way you treat yourself. Making yourself a priority in life is not about being selfish but about staying true to your core values and […]

Oracle Cards & Your Health

We pretty much know what junk food is and why it’s bad for you. I myself love my chips, chocolate, ice cream, and desserts. How can a simple oracle card reading provide guidance to help you? Since I am a Certified Holistic Medicine Practitioner, I combine my academic expertise on holistic health along with my […]

Healing with Oracle Cards

Have you ever stumbled upon a word, a number on the clock, or even a message that was pointing directly at you? The universe we live in has many ways through signs, messages, and numbers, of calling to us. Some call it an angel or spirit guide that show us what path we should or […]

Oracle Healing & New Beginnings

As a child I would look up at the sky at night and question everything relating to the galaxies, stars and then some. Somewhere along the way I lost that curiosity having to grow up and focus on responsibilities. At 40, I started questioning my journey in life and wondering how to start fulfilling my […]

Menopause Diet: How Food Affects Symptoms

For women, menopause is proof that your body is changing. This is a time to takecare of yourself by choosing a healthy lifestyle. Eating well and being physicallyactive will ease this transition to middle age. About menopause At the time of her last period, every woman must face this “change of life.” Onaverage, women reach […]

What is chronic stress?

Stress is a biological response to demanding situations. As a result, the bodyreleases hormones such as cortisol and adrenaline.These hormones help prepare the body to act, for example by increasing the heartand breathing rates. When this occurs, a doctor may describe a person as being inheightened alertness or arousal. Stress can be caused by many […]

Painful periods and Nutritional solutions

Most women experience some period pain. For 15 percent it is severe enough tointerfere with work and other activities for one or more days a month. Sometimes the pain subsides after delivery, but for many women, it continues. Researchers discovered that women who experience high levels of pain will havehigher levels of inflammatory prostaglandins in […]

Why Fibroid Is Caused by Hormone Imbalance

What are Fibroids? Fibroids are growths in or on the uterus that are typically non cancerous.  How hormone imbalance causes fibroids Hormone Imbalance of estrogen, progesterone, and testosterone can profoundly affect women’s wellbeing. Every one of these hormones has an immediate relationship to the growth of cognitive functions and reproductive organs, making it necessary to […]

The Impact of Stress on a Woman’s Hormones

Stress can have various effects on the body, for example, it raises your pulse, disturbs your digestion process, and causes sleep loss. Today, I will tell you how stress can impact hormones in women. We are not often aware of the impacts of stress, when it comes to our hormones. Regular symptoms like missing periods, […]

How to Naturally Increase your Progesterone

Progesterone plays an important role in women because it is a hormone that relates to menopause, pregnancy, and total wellness.   This female hormone balances the effects of estrogen because high levels of estrogen and low levels of progesterone may result in infertility, miscarriages, uterine bleeding, irregular periods, poor & low sex drive and weight […]