Why Fibroid Is Caused by Hormone Imbalance
In this article, I will be showing you why fibroid is heavily linked with hormone imbalance and what you can do to balance your hormones and shrink fibroids
But first,
What are Fibroids?
Fibroids are growths in or on the uterus that are typically noncancerous.
How hormone imbalance causes fibroids
Hormone Imbalance of estrogen, progesterone, and testosterone can profoundly affect women’s wellbeing. Every one of these hormones has an immediate relationship to the growth of cognitive functions and reproductive organs, making it necessary to keep them in equilibrium to guarantee a healthy and productive life. Women who have encountered long-term hormone imbalance might be in danger for some conditions like menstrual periods and perimenopausal troubles and also fibroids.
While the reason for uterine fibroid tumors at this point is unclear, there is a strong connection between fibroids and hormone imbalance. For example, fibroids can develop enormously during pregnancy when estrogen levels are high, and can start to shrink during menopause, when there are low estrogen levels. Despite the fact that hormones work in sync with each other, in situations where one is imbalanced, for example, when there is an increase in estrogen levels, progesterone can become an inhibitor. This kind of hormone treatment can assist in stopping the development of fibroids.
According to studies from the National Institutes of Health, when estrogen levels are excessively high, it can make fibroid tumors develop and when there are low progesterone levels present, there are no appropriate signs to stop this fibroid development. In addition to the fact that it curbs the impact estrogen has on fibroids, which includes pain and bleeding, it can likewise, sometimes, stop the development of fibroids and shrink fibroids size.
Also, estrogen is one particular hormone that is linked with fibroid growth. That is why women with estrogen dominance are potentially at risk for fibroids growth. And it’s also the reason why balancing your hormone levels may help to stop existing fibroids from growing bigger or even stop the development of new ones.
How to rebalance your hormones
Before you even consider using medication, let’s take a look at some everyday changes that can make a big difference in rebalancing your hormone levels.
- Eating healthy and Nutritious foods
A lot of foods, particularly meat and dairy products contain added hormones. To avoid these additional stressors, try turning to natural and organic foods especially when it involves your meat products. You should also increase your intake of fiber and try eating broccoli, kale, and cauliflower. Since all of these vegetables can help your body purge extra estrogen.
- Making your home clean
Want me to tell you a secret? The plastic food containers in your home could be messing up your hormones. A lot of women can boost their hormone balance just by throwing away plastic food containers and water bottles from their homes.
- Relaxing
One major source of hormone imbalance can be stress. But you cannot just complain about stress: you have to fight it actively.
First, make sure you get more sleep (at least 7 to 8 hours a night.) Then, make sure to create time for yourself every day. During the time you’ve created for yourself you can have a long bath or tea in bed. Practicing Yoga may also help with stress management.
Also, you can use some natural remedies such as Agnus cactus and Milk thistle to restore and balance your hormones.
Celeste London is a Holistic Hormone Nutritionist who teaches women how to use food to balance female hormones. If you’ll like to learn how to use food to balance female hormones. You can book a consultation with her here – https://calendly.com/hellocelestelondon/
